Q. I am in crisis, what can I do and what help is available to me?
I am in crisis, what can I do and what help is available to me?
If you are experiencing a crisis and need to see someone immediately, please:
Contact your GP
Sanctuary (Helpline in the day, safe place to go at night): 0300 003 7029
Or call 999 for an ambulance or go to A&E (if there is a risk to life)
If you are experiencing a crisis and feeling overwhelmed but feel that you can wait to see someone from the Counselling and Wellbeing either that day or the day after, please:
Call or email the service on 0161 295 0023 (option 1 and option 1 again) or email@example.com and explain what is going on for you
Go to the AskUS desk in University House and tell them that you would like to see someone from Counselling and Wellbeing but that you can wait
Book in to attend a Wellbeing Same Day Session. Sessions are on Monday at 10.00am & 11.00am, Tuesday 2pm & 3pm, Wednesday at 10am & 11am and Friday at 2pm & 3pm.